Neurons : different parts, types and morphologies

How to Train your Brain While Playing Casino Games

Positive Impacts of Playing Memory Games in your life

Pour quelles raisons consulter un sexologue ?

How Nicotine Affects Your Brain Functioning

Comment bien prendre soin de ses yeux ?

Neurobiology of Gambling Behaviors

Can games sharpen brain cells ?

How to reduce the risk of hypertension

Hypercholesterolemia

Author Archives: Stéphane Bastianetto

  1. Neurons : different parts, types and morphologies

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    Neurons (or nerve cells), fundamental units of the brain and nervous system, have different types and morphologies.

    Neurons are the basis of the functioning of the brain. They are surrounded by non-neuronal cells called
    glial cells .

    The different parts of neurons

    Neurons are made up of three parts.

    • A  cell body, also called soma (from the Greek somâ meaning body): It is the “thinking head” of the neuron containing a nucleus and an “apparatus” (composed for example of mitochondria which provide the cell with energy) necessary to its proper functioning. It also provides most of the nutritional needs for keeping the neuron alive. The disruption of this apparatus leads to the death of the neuron; it is at the origin of neurological diseases such as  Alzheimer’s disease or Parkinson’s disease which are qualified as neurodegenerative diseases.
    • An axon (from the Greek axôn meaning axis): it is a single arm which starts from the cell body and ramifies at its end. it is also called nerve fiber. Its length varies from a few millimeters, as in the case of small neurons in the brain, up to one meter in the case of axons that start from the spinal cord to innervate the feet.
    • Dendrites  (from the Greek meaning dendron shaft): fine and short extensions forming a tree around the cell body. Most of the signals transmitted by neurons enter through dendrites, while other signals enter the cell body. Signals from neurons and projecting onto other neurons go through contact points called synapses. There is therefore no direct contact between neurons.

    Thus, the neuron can receive information, store it and transmit it to other neurons.

    The functioning of a neuron depends on its ability to communicate with its peers. This communication takes place using points of contact called synapses (from the Greek sun and aptein meaning respectively with and to join). A neuron has several thousand synapses located mainly between the axon of one cell and the dendrites of another cell.

    During normal aging, synapses change morphology but remain relatively intact, while their number significantly decreases in the brains of people with Alzheimer’s disease.

    Illustration of neurons with an soma (1), an axon (2) and dendrites (3).

    The different types

    There are different types of neurons depending on the size and shape of the soma, the density of the dendrites, as well as the length and branching of the axon.

    Interneurons

    Interneurons are found throughout the human body. Interneurons allow communication between sensory or motor neurons and the central nervous system.

    Unlike the peripheral nervous system, the central nervous system – which includes the brain and the spinal cord – contains many interneurons. In the neocortex, which makes up about 80% of the human brain, 20% to 30% of neurons are interneurons.

    Motor neurons

    They have a cell body located in the brainstem, motor cortex, or spinal cord of the body. Its axon, or fiber, protrudes either on the spinal cord or outside the spinal cord in order to directly or even indirectly control the effector organs; in other words, the glands and the muscles.

    A single motor neuron can innervate many muscle fibers.

    Sensory neurons

    They are nerve cells located in the nervous system and responsible for converting external stimuli from the body’s environment into internal electrical impulses.

    This process is among the functions that include muscle contractions and even involuntary behaviors such as pain avoidance. These reflex circuits are usually found in the spinal cord in humans.

    Also known as afferent neurons, sensory neurons convert a particular type of stimulus into action potentials through their receptors. 

    Information travels from the sensory nerve to the brain via the spinal cord. Stimuli can come from outside the body, including sound and light; or inside the body, including blood pressure or the sense of body position. Different types of sensory neurons have different receptors that respond to different types of stimuli.

    The different types and functions include:

    • Taste  : found in the taste receptors of the taste
      buds.
    • Odor : olfactory receptor neurons that are activated by odor molecules present in the air.
    • Vision : use of photoreceptor cells that convert light into electrical signals.
    • Auditory : responsible for converting pressure waves from air molecules or sound into signals that can then be interpreted by the brain.
    • Temperature : sensory receptors that react to varying temperatures.
    • Mechanoreceptors : These are sensory receptors that respond to mechanical forces, including distortion or pressure.

    Do neurons have the same morphology?

    No. Neurons, basic elements of the brain, have a very variable morphology. They are distinguished, among other things, by:

    • the shape of their cell body;
    • the organization and morphology of extensions (i.e. dendrites and their axons) emerging from the cell body.

    Here are schematically the four types of neurons found in the central nervous system (together making up the brain and spinal cord):

    • Unipolar neurons are found mostly in insects, with the cell body located outside the brain. These neurons have only one long extension (the axon) extending from the cell body  (C).
    • Pseudo-unipolar  neurons are sensory neurons  located in the spinal ganglion. They pick up information from sensory receptors (e.g. pain receptors) through its dendrites and communicate it via its axon to the dorsal root of the spinal nerve to the spinal cord. The single dendrite  (D)  and the axon  (A)  are joined close to the cell body before they separate.
    • Bipolar neurons are rather rare sensory neurons specialized in the transmission of the senses (smell, sight, taste, hearing) and vestibular functions (balance, detection of movement). They are found in particular in the retina and the olfactory mucosa. The axon and the single dendrite are opposed to the cell body.
    • The multipolar neuron (4)  is distinguished as well by the shape of its cellular body …… as by the shape of its axon or its dendrites. The multipolar neuron has a single axon and imposing dendrites (we speak of « dendritic tree »). Multipolar neurons constitute the majority of neurons in the brain.

    Different types of multipolar neurons

    • The axon of a neuron can be long (from a few centimeters to a few tens of centimeters): it is the type I Golgi neuron. It may, for example, be a pyramidal cell, the cell body of which, located in the cerebral cortex, may extend to the spinal cord.
    • The neuron can have a short axon (a few hundredths of a millimeter) that divides rapidly to give a complex arborization. This type of neuron remains within the limits of the structure in which it is found: it is the Golgi type II neuron. It can be, for example, a neural cell in a basket or in a star.
    • For some neurons, the axon and its collaterals present swellings called “spider veins” along their path. For other neurons, dendrites have irregular contours (called « dendritic spines »).

    Multipolar neurons are, for example, motor neurons responsible for motor control from the cortex to the spinal cord or from the marrow to the muscles, but also interneurons which conduct impulses inside the central nervous system. Multipolar neurons make up the majority of neurons in the brain.

    In summary, there are different types of neurons that come in very different forms. This polymorphism has an impact on the ability of the neuron to receive and process the information it receives from another neuron.

    The multipolar neuron’s (1) morphology is diverse and is distinguishable not only from the shape of the cell body, but also from the shape of the axon or dendrites.

  2. How to Train your Brain While Playing Casino Games

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    Are you looking for a way to improve your chances of winning big at the casino? With this guide, you’ll learn how to train your brain for peak performance when it comes to casino games such as Woo Casino slots. From mental concentration tips to strategies that maximize your chances of success, take a few minutes now to discover the best way to win in any casino game.

    Study Strategies of the Game

    Before playing any casino game, it’s important to understand all the rules of the game and study proven strategies from successful players. Knowing which moves may be a winner and understanding when it’s best to fold can give you a huge advantage in any setting. Play smart and maximize your chances for success. Make sure to do your due diligence researching effective strategies, so you can maximize your winnings within the casino environment.


    Online casino withdrawal limits

    Online casino withdrawal limits are in place to prevent users from withdrawing excessive amounts of money. These limits vary between different online casinos and will normally be set at a certain amount per day, week, or month. For example, a casino may have a withdrawal limit of $500 per day. By setting these limits, the casino can ensure that players keep their gambling behaviour in check and discourage unwise spending.


    Set Affordable Limits and Stick to Them

    Setting a budget is an important part of gambling. It’s critical to understand the difference between gaming and investing. Decide how much you’re willing to spend, and never bet more than that amount. This will help you focus on achievable winnings rather than impossible losses. It’s also wise to set short-term as well as long-term goals so that you have something to shoot for when you hit your target budget number.


    Time management

    Effective time management when playing at an online casino is important for a number of reasons. Keeping track of how long you are playing will help to ensure you stay within your budget and have more enjoyable experiences. This can be done by setting limits on the amount of time or money that you are willing to spend in each gaming session. Proper time management will also allow you to make the most out of your gaming experience by allowing you the opportunity to explore different aspects of the casino.


    Take Regular Breaks from Gambling

    Taking regular breaks from gambling is an important part of the training process. When playing casino games for an extended period of time, your brain can become over-stimulated and it can cause your performance to suffer. To avoid this, take a few minutes each hour to step away from the game and relax. This will allow you to reset your focus and come back more refreshed and ready to continue playing. Doing this also gives you a chance to evaluate how well you’re doing, so that you can adjust your strategy accordingly if needed.


    Check Your Emotions at the Door

    Emotions can be difficult to control when gambling and can ultimately lead to costly mistakes. Train your brain to dial down on the emotions by taking a few deep breaths before you begin playing, or stepping away from the game whenever your emotions start getting out of control. Remind yourself that it’s just a game, and try to remain focused on making decisions based on logic, rather than being influenced by emotional reactions.

  3. Positive Impacts of Playing Memory Games in your life

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    Memory games sharpen your mind and slow down mental decline. Besides, these games also improve your focus, and you can be alert for longer. If you’re struggling with dementia, you should play memory games.

    You can become more adept at recognizing patterns and remembering fine details by challenging memory games.

    On top of all, playing memory games is a fun way to spend time and alleviate stress! In the following blog, we will discuss 6 reasons to play memory games. Let’s start with a better understanding.


    Memory Games Improve Brain Function

    Memory games keep your brain sharp. Regular engagement improves brain function and can delay age-related cognitive decline.

    They can also help to sharpen concentration and increase problem-solving skills. These games range from simple card-matching games to more complex ones, such as Canadian online casinos, crosswords, or Sudoku puzzles. Playing whatever type of game you choose will keep your brain functioning at its best.


    Boost Critical Thinking

    Memory games boost critical thinking skills and improve memory. This is an enjoyable way to sharpen the minds of adults and children.

    Regularly playing these games helps with short-term recall and strengthens overall cognitive abilities.

    They involve remembering patterns or images, sorting cards, memorizing facts or words, and solving logic puzzles, among other activities that help strengthen recall capabilities.

    Not only are they fun to play, but they also provide multiple benefits for brain development and learning potential. Regular playing of memory games leads to improved academic performance in math and reading comprehension. Besides, it can help decrease the chances of developing age-related illnesses like Alzheimer’s and dementia.


    Enhance Visual Recognition

    Memory games are good for visual recognition. They improve short-term memory and visual recognition skills.

    They keep mentally sharp and reduce the risk of dementia and other cognitive decline in seniors. So, to improve your visual imagery, you should play memory games with high-tech visuals.


    Improve Short Term Memory

    Memory games are a fun way to increase your short-term memory. Playing memory games can help to improve recall, focus, concentration, and mental agility.

    Many different types of memory games are available that use various techniques such as association, patterns, symbols, repetition, word games, and more to help you improve your memory.

    They also provide an enjoyable way for people of all ages, such as real money casinos. Plus, it’s a great time with friends or family.


    Memory games may Improve Decision Making

    Memory games improve your decision-making skills. By playing memory games, you can boost your ability to focus and make quick decisions. This is because the game requires you to recall and match items quickly to win.

    Practicing this type of activity helps sharpen your mental understanding, which can then be applied in other areas of life where making quick decisions is necessary.

    Besides, they can help develop problem-solving skills as they require players to create strategies to win. These activities are useful for improving cognitive functions, making them a beneficial pastime for people of all ages. 


    Improve Your Focus

    Memory games could be a perfect option if you want to sharpen your focus. They can strengthen your ability to concentrate, and you can pay attention for extended periods.

    The more you play, the better your results will be! Regularly engaging in cognitive activities such as playing memory games helps protect against memory loss diseases later in life.

    To summarize, if you want to learn life-changing lessons, you must play memory games. These can change your life and make you productive in every field of life.

  4. Pour quelles raisons consulter un sexologue ?

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    De plus en plus de Français font appel à un sexologue afin de surmonter des problèmes sexuels, que l’on soit en couple ou célibataire. Voici une liste non exhaustive des raisons pour lesquelles on peut consulter un sexologue.


    Chez l’homme, des troubles érectiles variés mais fréquents

    L’impuissance masculine est bien plus répandue qu’on ne le croit, et ce à tous les âges de la vie d’un homme. Elle peut être causée par des troubles d’ordre physique, comme des maladies par exemple, mais aussi souvent par des troubles d’origine psychologique. Il s’agit parfois d’un simple blocage que quelques séances chez un sexologue permettent d’outrepasser. De la même façon, l’éjaculation précoce est un phénomène fréquent chez les jeunes comme chez les moins jeunes. Il existe des solutions concrètes pour apprendre à se débarrasser de ces troubles qui peuvent handicaper la vie sexuelle d’un homme.


    Chez la femme, des difficultés à connaître sa libido

    Du côté des femmes, même s’il n’y a aucun trouble érectile à signaler, il existe autant de raisons de se rendre chez le sexologue que pour les hommes. Les troubles sexuels chez la femme sont généralement moins visibles. La plupart des consultations chez le sexologue concernent plutôt des problèmes de libido que l’on ne parvient pas à attiser. Or, le plus souvent, ces problèmes de libido ne sont pas des problèmes à proprement parler et peuvent se régler grâce à quelques conseils qui vous apprendront à mieux connaître vos désirs ainsi que votre corps.


    Une thérapie pour apprendre à s’épanouir sur le plan sexuel

    Quelles que soient leurs manifestations chez l’homme ou chez la femme (troubles de l’érection, éjaculation précoce, manque de libido…), les troubles sexuels contaminent la vie intime de nombreux couples en France. Si vous les laissez s’installer, ces troubles auront tôt fait de sortir de la chambre à coucher pour envenimer votre relation amoureuse. Avant qu’il ne soit trop tard, il est donc recommandé de consulter un sexologue. La plupart des problèmes intimes découlent d’un manque de confiance en soi, et peuvent être solutionnés grâce à quelques conseils.


    Consulter un sexologue : la meilleure solution pour renforcer son couple

    Des problèmes sexuels vous empêchent de vous épanouir dans votre vie de couple ? En consultant un sexologue, vous parviendrez rapidement à en identifier la cause et à vous en débarrasser.

  5. How Nicotine Affects Your Brain Functioning

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    Nicotine is one of the most commonly used drugs in the world, primarily because of its addictiveness — but how exactly does it affect the brain? In this comprehensive guide, we explore all the neurochemical, neurotransmitter, and receptor changes that occur when someone consumes nicotine.

    Nicotine is an addictive substance found naturally in tobacco plants from the Nicotiana genus, a member of the nightshade family. Tobacco plants originated in South America before being spread to North America, Africa and Australia. This plant has been used for centuries as a stimulant and for medicinal purposes in many cultures.

    Nicotine is an addictive substance that is present in cigarettes, vapes, and chewing tobacco. When nicotine enters the bloodstream, it quickly travels to the brain where it sets off a rush of dopamine, giving people a good feeling. Over time, this craving for nicotine increases which leads to increased use of nicotine products. In addition to providing feelings of pleasure, nicotine also causes the body to release adrenaline which can give a boost of energy or focus.

    Understand the Role of Neurochemicals in Brain Function

    Neurochemicals, sometimes referred to as neuroactive chemicals, are the molecules that control cell functioning. These chemicals can be either excitatory or inhibitory and play an important role in brain function. Nicotine affects the release of these neurochemicals in the brain, leading to changes in our behavior, feelings, and moods.


    Nicotine Effects on Neurotransmitters and Receptors in the brain

    Nicotine has a direct effect on specific neurotransmitters, particularly dopamine and serotonin. The drug also increases noradrenaline, another neurotransmitter. It binds to acetylcholine receptors in the brain. However, nicotine is not as strong an agonist at these receptors as natural acetylcholine or certain other drugs. Nicotine also has an effect on nicotinic and muscarinic cholinergic receptors found throughout the brain. These effects of nicotine make it a powerful psychoactive substance, with potential applications in mental health treatments.


    Learn How Nicotine Affects Cognitive Performance

    Nicotine has been found to have an effect on cognitive performance. It has been used to enhance alertness and concentration in both non-smokers and smokers, as well as those with Attention Deficit Hyperactivity Disorder (ADHD). However, the degree of benefit depends on how it is taken. Nicotine is more effective when it is inhaled from cigarettes, but inhalation carries the risk of developing cancer or other lung-related diseases. Alternatively, nasal sprays or chewing gum can be used for a slower release of nicotine into the bloodstream without the harmful side effects associated with smoking.


    The Use of Nicotine-free Alternatives

    Many people try to quit smoking or reduce their nicotine intake through the use of non-tobacco alternatives, such as patches, gums, and lozenges. These products provide nicotine without the tar and other toxic ingredients found in regular cigarettes. Studies show that using anything from two to five pieces of gum each day can help replace the lost craving for nicotine. In addition, some studies have suggested that e-cigarettes can decrease cravings by up to 40%, while reducing exposure to toxins by more than 90%.


    Consequences of Nicotine Exposure in the Brain during the Adolescence

    Nicotine is a highly addictive substance that can have damaging long-term effects on the developing mind of an adolescent. Studies of rodents and humans have shown that exposure to nicotine during adolescence can lead to deficits in executive functioning, attention performance, and cognitive skills. Nicotine alters the molecular functioning of key brain areas in the prefrontal cortex at this stage in life, producing long-lasting changes that can impair development and increase the risk of psychiatric disorders in adulthood.

  6. Comment bien prendre soin de ses yeux ?

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    La vue est l’un de nos sens les plus fragiles et tend à se dégrader avec le temps. Il est donc essentiel de prendre soin de nos yeux dès le plus jeune âge, afin de conserver une bonne vue le plus longtemps possible. Voici quelques gestes à adopter pour protéger vos yeux.


    Optez pour une mutuelle optique pour rembourser vos soins liés aux yeux

    Souscrire une mutuelle optique est important de nos jours, et ce quel que soit le niveau de votre vue. Il s’agit d’un procédé préventif qui vous permettra d’être remboursé le jour où vous devrez consulter un ophtalmologue. Les personnes les plus concernées par le fait de trouver la meilleure mutuelle optique sont celles qui portent des lunettes ou des lentilles de contact, mais aussi celles qui envisagent de se faire opérer des yeux pour une pathologie ou une correction définitive.


    Adoptez une nourriture saine qui aura un impact positif sur votre vue

    Si vous avez une bonne mutuelle optique, vous pourrez avancer les yeux fermés, avec la certitude que tous vos soins oculaires vous seront remboursés rapidement et intégralement. Toutefois, il est toujours plus efficace d’adopter une série de gestes du quotidien qui vous permettront de préserver vos yeux. Savez-vous que certains aliments sont considérés comme bons pour les yeux ? C’est par exemple le cas du kiwi, chargé de vitamine C, ou des poissons qui sont riches en oméga‑3.


    En toute saison, protégez vos yeux contre les rayons du soleil

    Porter des lunettes de soleil, ce n’est pas que de la frime. Les rayons du soleil sont très nocifs pour les yeux, en particulier lorsqu’ils sont exposés directement ou par le biais d’une surface extrêmement réfléchissante, comme la neige. En été comme en hiver, dès que le soleil brille haut dans le ciel, n’hésitez donc pas à porter des lunettes de soleil de qualité qui protègeront vos yeux contre ses rayons.


    Éclairez suffisamment votre intérieur afin de ne pas trop forcer sur vos yeux

    Si le trop-plein de lumière est mauvais pour les yeux, c’est également le cas de l’obscurité. Un système d’éclairage équilibré à l’intérieur de chez soi vous permettra de ne pas fatiguer vos yeux, et ce même en plein cœur de la nuit. Une lumière trop faible vous contraindra à forcer sur vos yeux afin de déchiffrer l’environnement qui vous entoure. C’est surtout le cas lorsque vous lisez le soir dans votre lit. Une bonne lampe de chevet vous aidera ainsi à prendre soin de vos yeux.


    Évitez de vous exposer trop longtemps à la lumière des écrans

    À bien des égards, l’exposition prolongée aux écrans est l’un des grands maux de notre époque. Et, par rapport à ce fléau, les yeux sont en ligne de mire. Veillez donc à prendre régulièrement des pauses afin de les soulager. De manière générale, il est conseillé d’éviter de consulter son téléphone juste avant de s’endormir, ou dès le réveil. Si c’est possible, essayez de porter des lunettes (correctives ou non) équipées de verres anti-lumière bleue. Elles filtreront la lumière de vos écrans et vous éviteront bien des maux de tête.


    Mettez toutes les chances de votre côté pour conserver une bonne vue

    Il existe de nombreuses solutions pour prendre soin de ses yeux au quotidien et ménager sa vue au maximum. En adoptant les bons réflexes et en souscrivant une mutuelle optique de premier choix, comme celles recensées par meilleurtaux.com, vous conserverez longtemps votre œil de lynx.

  7. Neurobiology of Gambling Behaviors

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    Ever wondered why some people continue to gamble even after long losing streaks? The explanation is straightforward. Every gambler is unique. Some people play slots for social reasons. Some play casino games to gain a reward—money or unlock in-game bonuses.

    According to scientists, your brain contributes a lot to your gambling behaviors. Against that backdrop, this article will explain more about how your brain, thoughts, and emotions may impact your gambling tendencies.


    Achievers

    Some people have an achieving spirit. They strive to beat the odds to win games no matter what it takes. By nature, achievers love challenges. If they pick a slot machine, they will work hard to unlock its bonus features, trigger multipliers, scatters and wild symbols.

    When you’re an achiever, you’re never put down by losses. You focus on your goals instead, counting cards in blackjack, beating the roulette wheel or winning a jackpot in a progressive slot.

    Ideally, every gambler should be an achiever. Sadly, not every player has the patience or motivation to gamble until they win. You can blame players really. Although you can win casino games, luck is your biggest friend or enemy.

    You may have an achiever’s mindset, but it won’t help you in a game of slot or roulette. The only thing you could do to tilt the odds in your favor is to follow good practices. An example is choosing a high-paying slot or using a strategy in blackjack.


    Creative Players

    Some people play casino games for the social experience. Others log into their casino account to beat the house. Creative gamblers in Canada are always looking for ways to improve their gaming experience and profits.

    For example, they will choose the fastest payout casinos in Canada to avoid frustrations whenever they make profits. They also pick websites with high-paying games—payouts determine how often you win or lose.

    Every gambler should strive to be creative and disruptive. You should look for ways to beat casinos at their own game. That being said, this is not part of every player’s neurobiology.

    Some people simply play slots and poker to pass the time. That’s alright. But it’s not how creative players approach casino games. They treat the industry like a business.

    If they indulge in poker, they will spend their time learning how better opponents make their moves. Or, they will focus on identifying the weakness of their fellow gamblers. In doing so, they will have the upper hand. 


    Free Spirited Players

    Free-spirited gamblers don’t care about renowned strategies and rules. They do what their heart desires, even if this means playing a low-RTP slot that professional gamblers would otherwise avoid.

    To be clear, free-spirited gamblers aren’t losers in the game of gambling money. Some of them are highly successful. They succeed by exploring all types of games, and not just the titles recommended to them by experts.

    You see, most gamblers choose specific popular slots. They go after games others have played and enjoyed. Nonconformist players pick new games. Or, they go after progressive slots in the hopes of hitting hard to achieve jackpots.

    Should you become a carefree gambler? Unless it’s in your brain to avoid rules and precautions, care-free gambling isn’t the best way to enjoy slots and table games. It may work for some, but it is likely to trigger errors that could cost you a lot of money in the long term.


    Socially Focused Players

    As already mentioned, the majority of players gamble for social reasons. They want to participate in something their friends and family do. Better yet, they enjoy interacting with others online.

    Social players love live casino games—these games link you to human opponents through video. Most table games, from poker to roulette, can be played in a live setting.

    Compared to achievers, social players don’t care much about upskilling. They don’t necessarily gamble to make money. Their goal is to have fun even if they lose some of their money in the process.

    Another popular trait of these players is that they chase badges, rankings and rewards. Social players are more likely to hunt trophies and complete missions than other types of gamblers.


    Educators

    You’ve probably come across this breed of players. They learn new games and perfect their skills so that they can later teach their skills to others. Educators tend to run blogs, YouTube and Twitch channels.

    In a way, educators are caring gamers. They don’t just play to enjoy games. They also love to extend the experiences to new players. And so, they’re highly social on forums and social media, usually by sharing their knowledge.

    What motivates some people to educate others about casino games? For starters, these players are social by nature. They love interacting with their fellow gamblers. Secondly, they feel obliged to impart knowledge to inexperienced players.


    Compulsive Gamblers

    No one wants to fall into this category of gambling. It describes people with little to no control over their gambling habits. Contrary to popular belief, compulsive gamblers are not necessarily poor at managing money.

    Some neurobiologists suggest that gambling addiction affects people differently. You may play a slot and like it. But that doesn’t automatically lead to an addiction. Someone could play the same game and develop an urge to play it over and over again.

    The explanation: our brains have two experiences whenever we interact with people or things. The brain may like something. Or it may want it. Your brain wanting you to do something repeatedly can lead to addiction even if you try to stop it.

    That’s why addiction tends to affect all social groups. It doesn’t discriminate between the rich and the poor, young or old. If you’re susceptible to getting attached easily to different experiences, you have a higher likelihood of getting addicted to drugs.


    Conclusion

    How you approach gambling depends a lot on your brain activity and personality. This isn’t necessarily a bad thing. If you’re wired to think hard until you solve a problem, you probably enjoy beating the casino in roulette and blackjack. If you’re social by nature, you probably gamble for fun or to socialize.

  8. Can games sharpen brain cells ?

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    Cognitive enhancement is something everyone wants, but not everyone knows how to achieve it. Sure, there are plenty of ways to improve mental performance, from diet and exercise to medication and supplements. But what if you could use your favorite hobby as a way to sharpen your brain cells? Enter: video games. Yes, you heard that right – video games can actually be used for cognitive enhancement, rather than just as a form of entertainment. In this article, we will explore the science behind why and how this works, as well as examine some of the best types of games for improving brain power. So get ready – it’s game time!

    Some games can reinforce the connections between the brain cells and improves cognitive functions

    Games that help improve cognitive skills

    There are many games that help improve cognitive skills. One example is Lumosity, which is a web-based program that offers brain training exercises to improve memory, attention, flexibility, speed of processing, and problem-solving. Another example is Cogmed, which is a computerized program that helps with working memory. There are also many games available on smartphones and tablets that can help improve cognitive skills. Some examples include Sudoku, crosswords, and word puzzles.

    There is growing evidence that certain types of games can help improve cognitive skills. These games typically involve some type of challenge or task that must be completed to progress to the next level. As the player completes more levels, the difficulty of the tasks increases, forcing the player to use higher-level thinking skills to succeed. Games that help improve cognitive skills can be used as part of a larger brain-training program or as standalone exercises to help improve specific cognitive abilities.


    How to know if a game is actually beneficial

    There are a few things to look for when trying to determine if a game is actually beneficial for brain health. First, the game should be challenging and require problem-solving skills. Second, it should be engaging and hold your attention. Third, it should be social, so you can interact with other players and get feedback. Finally, it should be fun! If a game meets all of these criteria, then it is likely to be beneficial for brain health.


    The different types of games that can help

    There are a variety of games that can help sharpen brain cells. One type of game that can be helpful is memory games. These types of games can help improve one’s memory by giving them practice in recalling information. Another type of game that can help sharpen brain cells is logic puzzles. These puzzles can help improve problem-solving skills and critical thinking.


    Online games vs. in-person games

    We all know that games are a great way to sharpen our brain cells. But what’s the difference between playing an online game and playing an in-person game?

    In-person games require us to use more of our senses, as we have to physically interact with the game. This means that we have to process more information, which can help to improve our cognitive skills. Online games, on the other hand, tend to be more focused on one specific task. While this can still help us to improve our problem-solving skills, it doesn’t provide the same benefits as in-person games.

    So, if you’re looking for a way to give your brain a workout, try playing some games with friends or family. You’ll not only have more fun, but you’ll also be giving your mind a chance to grow!


    Conclusion

    In conclusion, games can sharpen brain cells and boost cognitive function. Playing games can help improve problem-solving skills and memory, while also providing a fun way to de-stress. While playing video or computer games is always an option, traditional board games are often the best way to sharpen up your thinking skills. Whether you are looking for something lighthearted or mind-bendingly complex, there’s sure to be a game out there that will challenge you in all the right ways!

  9. How to reduce the risk of hypertension

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    Certain rules of hygiene can reduce the risk of hypertension. For hypertensives, these rules will increase the effectiveness of the medication.


    Maintain a healthy diet

    You can reduce your risk of hypertension by losing 5 kg in 6 months and maintaining your weight for three years if you eat healthy (fruits, vegetables, and lower fat foods).

    World Health Organization recommends a daily salt intake of 5 g, the equivalent of a good teaspoon. The intake of salt increases the risk of hypertension.


    Less salty foods also eliminate tissue water

    A high amount of salt is present in many industrial products (prepared meals). These products should be avoided as much as possible.


    Eat the following foods

    • In order to regulate blood pressure, dairy products, preferably low-fat, contain proteins that dilate and enlarge the arteries.
    • Fruits and vegetables contain ingredients (in particular polyphenols) which are vasodilators and antioxidants, as well as potassium, which regulates blood pressure.
    • Oat flakes are particularly useful for regulating insulin, which promotes atherosclerosis and hypertension.
    • Baguettes should be avoided in favor of wholemeal bread.

    Engage in physical activity

    • Take part in regular physical activity (30 minutes, three times a week) such as swimming, cycling, walking, etc.
    • Consume alcohol in moderation
    • Weight gain and blood pressure are facilitated by alcohol.
    • Antihypertensive medications can also be less effective when consumed with alcohol.
    • Alcohol withdrawal can treat hypertension in chronic alcoholics.

    Sleep well

    A lack of sleep increases the risk of myocardial infarction, stroke, as well as hypertension. Hypertension is 30% more likely to occur in people who do not sleep enough or do not sleep well. It has been suggested that those who slept 7 to 8 hours per night were most protected.


    Polypharmacy should be limited

    The following medications increase blood pressure: antidepressants, birth control pills, cancer drugs, anti-inflammatories, and cortisone.

  10. Hypercholesterolemia

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    Hypercholesterolemia is a condition characterized by abnormally high levels of cholesterol in the blood. The elevated cholesterol is usually caused by an overloaded liver, which produces too much cholesterol to meet the body’s needs.

    High levels of cholesterol can lead to serious health issues such as stroke, heart attack and other cardiovascular diseases. Treatment typically involves lifestyle changes such as diet and exercise, and sometimes medication.

    Hypercholesterolemia means high blood cholesterol. Cholesterol is a waxy substance that is produced by the liver and present in all cells of the body.

    All the cholesterol a person needs is produced in the liver, but another source is dietary cholesterol, which comes from animal foods such as meat, poultry, dairy products, egg yolk and Fish.

    These foods are high in saturated fats and trans fats, substances that can cause the liver to produce excess cholesterol and in some cases can lead to high cholesterol.

    Cholesterol is needed for various bodily functions, including the synthesis of cell membranes and certain hormones, as well as the production of substances necessary for the digestion of fats. However, too high a cholesterol level can increase the risk of coronary heart disease and atherosclerosis.


    Hypercholesterolemia and risk of stroke

    Hypercholesterolemia is a medical term to describe having high levels of cholesterol in the blood, which can increase the risk of stroke. Risk factors include age, gender, genetics, lifestyle choices (such as diet), and certain medications. If left untreated, having high cholesterol can lead to an increased risk of stroke due to blockages in the arteries or changes in blood flow.

    Consequently, it is important for those with hypercholesterolemia to take measures such as following a healthy diet and engaging regular physical activity.

    Hypercholesterolemia and risk of dementia

    Preclinical studies carried out in rodents have widely reported the deleterious role of abnormally high levels of cholesterol on neurons. Researchers have hypothesized that high cholesterol increases levels of amyloid in the brain, thereby promoting the onset of Alzheimer’s disease. This hypothesis was verified thanks to neuroimaging techniques highlighting the simultaneous presence of high cholesterol levels and early amyloid deposits in patients aged 40 to 55 years.

    The association between hypercholesterolemia and Alzheimer’s is less obvious than it seems, and seems to depend on the age of the subject. Indeed, while epidemiological studies report a link between high cholesterol levels in midlife and an increased risk of dementia, this link disappears when participants reach a later age. Some studies have even reported an elevated risk of dementia in those with low cholesterol levels.

    A Belgian study was conducted to clarify these observations by following nearly 1500 healthy women, aged 38 to 60 when they were included in the study, and followed for 32 years.

    The first cholesterol measurements were made in 1968-69, and follow-ups at different periods: 1974-75, 1980-81, 1992-93 and 2000-01.

    Results

    1. Eleven percent of women developed dementia during the 32 years of follow-up.

    2. No association between hypercholesterolemia and dementia exists in women who were followed for the maximum period of 32 years, ie in 1968-1969 and 2000-2001.

    3. Women who developed dementia had higher than average cholesterol levels only in the first 3 measurements (ie 1968-69, 1974-75 and 1980-81).

    4. On the other hand, we observe that a steady drop in cholesterol levels during the follow-up period is associated with an increased risk (+135%) of dementia, but not of Alzheimer’s disease. This decrease in cholesterol levels is linked to a drop in body mass index (BMI). It should be noted that the BMI of women who developed dementia was lower during the last two follow-ups (i.e. in 1992-93 and 2000-01), compared to those who did not develop dementia. .

    Source: The 32-year relationship between cholesterol and dementia from midlife to late life. Neurology. 2010;75:1888-1895.