Healthy Lifestyle

The Surprising Benefits of Cannabis for an Active Lifestyle

Are you interested in learning about the benefits of using marijuana to improve your physical and mental health? From reducing pain and inflammation to promoting relaxation and relieving stress, the therapeutic potential of weed is undeniable.  However, how can you ensure you take advantage of weed’s immense healing power? This article will explore three ways […]

Can Hitting the Gym Help Your Brain?

Regular physical activities are key to a healthy mind and body. There are more than enough studies that prove this, showing the effects of exercising on muscle growth, bone strength, cardiovascular risk, and even severe conditions like cancer and memory problems. While these benefits have been well emphasized over the years, the effect of working […]

Is a sedentary lifestyle bad for you?

Lifestyle refers to the way we live our lives. It includes how we spend our time, where we go, who we hang out with, and what we do. The term lifestyle is often used interchangeably with terms like ‘culture’ and ‘social life’. Leading a sedentary lifestyle is becoming a significant public health issue. It appears […]

The Okinawa Island Diet

The Okinawan diet refers to the traditional eating habits of the people of the Japanese island of Okinawa (population 1.3 million). It is based on whole grains, legumes, fruits, vegetables, fish, tofu, seaweed, nuts, seeds, and herbs. The islanders eat very little meat and avoid processed foods. They drink green tea instead of coffee. They […]

Can antioxidants protect memory?

Antioxidants are nutrients found naturally in foods that help protect against free radicals. Free radicals are molecules that cause cell damage and can contribute to aging and disease. There are two main categories of antioxidants: vitamins and minerals. Vitamins A, C, E, and K are called fat-soluble vitamins because they need fat to be absorbed […]

Are leisure activities beneficial to the health of seniors?

Leisure activities can be defined as activities done by people in their free time.  It has been hypothesized that leisure activities improve cognitive function, physical function, and mental health, at least in a western elderly population.  Leisure activities include things like reading, watching TV, playing games, going out to eat, etc. These activities help older […]

What are games that can boost cognition for seniors?

Not only do our bodies age and become less able to perform easy tasks, but also performance of our brain can also decline.  Remember that the brain almost works as a muscle. If you don’t use it, it will atrophy. What are the best memory games for seniors? Mind games are a fun way to boost […]

Is aspirin an anti-inflammatory?

Aspirin is an over-the-counter anti-inflammatory medication used to treat minor aches caused by headaches or beats, muscle aches, and menstrual cramps.  You can also use it to temporarily reduce fever.  Aspirin is a nonsteroidal anti-inflammatory Aspirin is a nonsteroidal anti-inflammatory drug (NSAID) which is a class of drugs along with ibuprofen and naproxen. They work the same way by reducing […]

Top 12 Foods to Lower Cholesterol

The importance of cholesterol for the human body is ambiguous. Its influence on life is great: it prevents aging, promotes the absorption of fats and fat-soluble vitamins and so on. On the other hand, it’s detrimental, preventing normal blood circulation. Medical drugs can help to maintain a neutral level, but the main burden is on […]

Helpful Techniques To Cope With Anxiety And Reduce Stress

Having an Insight on stress and Anxiety  Stress is a sensation or actual strain. It can be as a result of any condition or thought that causes you to feel apprehensive. Stress is your body’s response to a test or stretch of limit. Therefore, stress can be positive or negative depending on the condition. Anxiety […]