Curcuma: Uses in Ayurveda and Traditional Medicine

Healthy Lifestyle

Curcuma, also known as turmeric, is an ancient herb used in Ayurveda and Traditional Chinese Medicine for its healing properties. Extracts from this traditional remedy have shown to have anti-inflammatory, antioxidant, and antimicrobial benefits and are widely used for various treatments. Find out more about curcuma here!

What is Curcuma?

Curcuma, also known as turmeric, is an ancient herb belonging to the ginger family. It has yellow flesh that contains a compound called curcumin, which is used in Ayurveda and Traditional Chinese Medicine for its healing properties. The plant extract has been widely recognized for its anti-inflammatory, antioxidant, and antimicrobial properties and many ancient cultures have harnessed its power over the years.

Benefits of Curcuma Extracts on Human Health

In traditional medicine, extracts from Curcuma are used to treat inflammation, infections, digestive problems, and even cancer. The extract is believed to boost immunity and reduce inflammation in the body. Researchers have also linked curcumin to improved cognitive function as well as better cardiovascular health. Additionally, it has been found to help regulate blood sugar levels and promote healthy digestion.

Uses and Applications in Traditional Medicine

Curcuma extract is widely used in traditional medicine to treat a variety of ailments. Ayurvedic practitioners often recommend curcuma to relieve inflammation and as a digestive tonic. In Traditional Chinese Medicine, it is used to reduce pain and swelling, treat skin diseases, and promote longevity. Researchers are also looking into the possible use of curcumin for treating cancer. Its antioxidant and anti-inflammatory properties may help prevent or delay the onset of certain types of cancer.

Medicinal Ingredients Found in Curcuma

Curcuma extract contains many healing compounds, including curcuminoids and volatile oils. Curcuminoid is the primary component of the extract, giving it its characteristic yellow color. These compounds are known to have powerful anti-inflammatory and antioxidant properties, which makes them valuable for treating a variety of ailments. It also contains volatile oils such as p-cymene, limonene and eugenol that have been found to have antimicrobial activity.

Safety Considerations for Using Curcuma

While it is considered safe and generally well tolerated, like any medicinal plant, it is important to consider potential safety concerns. Some possible side effects from taking Curcuma include stomach upset and diarrhea. People with existing health concerns such as bleeding disorders or gallbladder problems should consult a healthcare professional before taking it. Keeping dosages at recommended levels may help minimize the potential for experiencing unpleasant reactions.

What does the science say

Studies suggest that Curcuma longa extract and curcumin supplements may provide both safe and effective relief for individuals with osteoarthritis (OA). These natural remedies have been found to be especially beneficial when taken for periods lasting 12 weeks or longer. Whether used as a standalone treatment or in conjunction with other therapies, it shows promise in the management of OA symptoms. Source: The efficacy and safety of Curcuma longa extract and curcumin supplements on osteoarthritis: a systematic review and meta-analysis